To that end, these low-carb chicken breast recipes hit every flavor note to suit a wide range of eaters—and they’re gluten-free too. Here’s to delicious keto meals prepared as stir-fries, fried chicken, salads, curries, casseroles, and even a number of stuffed chicken recipes. You name it, and you’ll find a tasty, low-carb chicken recipe perfect for your dinner needs!
What Is A Keto Diet?
The keto diet, which is short for ketogenic, is an eating plan that focuses on low-carb high-fat meals and snacks in order to drop a few pounds. When eating in a keto-friendly manner, the goal is to remove most carbs so you can put your body into a state of ketosis. This in turn prompts your system to become very efficient at burning fat for energy as well as turning fat into ketones, which offer even more energy to use. As with any radical change in the way you eat, always check with your doctor to be sure the diet you’re interested in is safe to try.
Why Chicken Is Ideal On A Keto Diet
Poultry and red meat go hand in hand with keto eating—and keto chicken breast recipes are nearly the ideal way to get the calories and energy you need on this plan. The reason? Chicken is naturally low in carbohydrates and it’s a good source of important vitamins and minerals. And low-carb chicken breast recipes contain high-quality protein as the main source of energy. Chicken breasts are also a rather affordable way to feed a family, though if you and your gang prefer dark meat, that option is also keto-approved. Legs and thighs actually offer more fat and iron and they’re very forgiving to cook on a grill, in a slow-cooker or simply roasted in the oven.
The Best Keto Side Dishes
Low-carb chicken breast recipes on their own are fine, but you’ll want something alongside this main dish. Here are a few easy and delicious keto-friendly chicken breast side dish ideas:
Cauliflower anything
Mac and cheese, potato salad and rice dishes can all be transformed into super sides that are also keto when you swap out the usual carb for cauliflower, which is a low-glycemic substitute you’ll love. And the rice version of this cruciferous veggie is readily available in stores. Our choice: Try this to-die-for Three-Cheese Cauliflower Gratin or flavorful Thai-Fried Cauliflower rice.
Spaghetti squash
Love pasta but eating it less? Turn to spaghetti squash since the long strands inside mimic actual spaghetti. Halve the squash and fill it with broccoli and cheddar cheese or twirl it into “nests” stuffed with mozzarella and tomato sauce. You can also spiralize a number of types of veggies for a healthier alternative (hello “zoodles!’) Also consider these protein-packed pasta alternatives for a bit more texture in your meal.
Roasted Brussels sprouts or asparagus
Depending on the season and what’s in your market, both of these keto-approved green powerhouses are excellent when roasted on high heat. Bacon bits work well with sprouts and asparagus is yummy with a blanket of Parmesan. Try Chef Jon Ashton’s brussel sprouts with lemon and parmesan, or this medley of sprouts, asparagus, broccoli and toasted hazelnuts. Looking for more guilt-free meals? Try 100+ Weight Watchers Recipes next! Get the recipe: Baked Chicken Parmesan with Zucchini Noodles Get the recipe: Low-Carb Cauliflower Rice Chicken Casserole Get the recipe: Spicy Chicken Zoodle Soup Get the recipe: Coconut Lime Chicken Get the recipe: One Pot Teriyaki Chicken Zoodles Get the recipe: Lemon Butter Chicken Get the recipe: Lemon Chicken Cauliflower Rice Bowls Get the recipe: Keto Fried Chicken Get the recipe: Skillet Keto Portuguese-Style Chicken Get the recipe: Low-Carb Market Chicken Skillet Get the recipe: Cheesy Sausage and Basil Stuffed Chicken Breasts Get the recipe: Balsamic Chicken with Roasted Vegetables Get the recipe: Crock Pot Balsamic Chicken Breast Get the recipe: Prosciutto Stuffed Chicken Breast Get the recipe: Chicken Tapenade with Bacon Get the recipe: Spicy Baked Chicken Tenders Get the recipe: Chorizo Stuffed Chicken Breast Get the recipe: Low-Carb Antipasto Stuffed Chicken Get the recipe: Healthy Chicken Lettuce Wraps Get the recipe: Spinach Feta Chicken Breasts in a Cream Sauce Get the recipe: One-Skillet Chicken with Lemon Garlic Cream Sauce Get the recipe here: Chicken Zoodle Lo Mein Get the recipe: Lemon Rosemary Chicken Get the recipe: Chicken Satay Skewers With Peanut Sauce Get the recipe: Low-Carb Chicken Enchilada Bake Get the recipe: Ricotta Stuffed Chicken Breast Get the recipe: Five Spice Paleo Chicken Tenders Get the recipe: Baked Coconut Chicken Tenders Get the recipe: Thai Cashew Chicken Get the recipe: Low-Carb Keto Japanese Teriyaki Chicken
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