Protein isn’t just important for those on low-carbohydrate diets. Protein actually plays a pretty important role in our bodies. One big role protein plays is in repairing cells and tissue. We also need protein for healthy growth and development. There are many other vital reasons we require protein. You can read this article to learn all about protein. Sure, you could whip up a few protein shakes and call it a day, but what fun is that? I’ve rounded up 50 protein-rich recipes that contain at least 25 grams of protein per serving. And to make these high-protein recipes even better, they are all ready in about 30 minutes.
How to create high-protein breakfast recipes
It might seem challenging at first to get your protein in so early in the day, but with a little knowledge, you will find it easy. Eggs are an extremely easy option and you can prep them for the whole week. Pop a handful of eggs in the air fryer and use them throughout the week in sandwiches or wraps. Smoothie bowls and oatmeal are other great breakfast protein options.
What can I fix for a high-protein dinner recipe?
If you’re lacking protein in your dinner routine, you’ll love these easy recipes. I’m talking mouth-watering Cheese Steak Pasta made in the Instant Pot, impressive Pistachio-Crusted Salmon and even Steak Sandwiches With Red-Pepper Sauce. Who would have thought a family favorite like Pizza Sloppy Joes would be packed with protein, but it is!
How to create low-carb, high-protein recipes of my own
Well, it’s pretty easy. You’ll want to incorporate high-protein foods that are also low in carbohydrates. Some examples of foods to include would be eggs, fish, shellfish, meat, soy and non-starchy vegetables. On the flip side, you’d want to avoid pairing those high-protein ingredients with items such as breads, grains and sugary ingredients. For example, the steak fajita recipe in the slideshow has high-protein beef, but also high-carb tortillas. To cut down on the carbs, simply swap out the flour tortilla for a low-carb tortilla or skip the tortilla altogether and wrap everything in a lettuce cup. Once you start incorporating high-protein meals into your diet on the regular you’ll see it’s so easy to eat this way! Up Next: 10 One-Pot Meals Ready In About 30 Minutes
