Fortunately, you have many great options to consider when looking for the best workout shoes for women to meet your needs. Here at Parade.com, we’re all about sharing products we love with our audience. When you make a purchase on an item seen on this page, we may earn a commission, however all picks are independently chosen unless otherwise mentioned.
Best Women’s Workout Shoes for Running
Adidas Ultraboost 22 - $190
Features we love:
Much of the shoe is made from recycled plastic wasteDesigned to boost energy and improve stability
The creation of an all-women team of designers, the Ultraboost 22 provides runners with 4 percent more energy return than the previous Ultraboost model. “It’s a great training shoe for running,” says Juan Leija, fitness trainer and coach atOnnit. “It has great support for your feet with the BOOST technology, so your feet don’t feel beat up after a run session. Plus, they come in a wide range of colors.”
Skechers GO RUN Pure 3 - $95
Features we love:
Lightweight and breathableThe removable insole works like a built-in shock absorber
Designed by podiatrists for science-based comfort and optimal arch support, these Skechers running shoes let you go the distance without aching feet. And with Goodyear Performance Outsoles serving as the foundation, you can count on the same level of excellent traction and stability you’d expect from that brand’s iconic tires.
Reebok Floatride Energy 4 - $110
Features we love:
Lightweight cushioning at the frontBreathable fabric keeps you cool and dry
These Reebok sneakers seem perfectly named, since they are all about delivering comfort and giving you the stamina to make it to the finish line. One online reviewer raved, “These shoes are like walking on clouds.”
New Balance Fresh Foam X 1080v12 - $159.99
Features we love:
Available in four width optionsPerfect balance of support and stretchiness
The latest version of New Balance’s signature running shoe can easily become your go-to sneaker. It’s versatile enough to handle whatever your day may bring – from running a marathon to running daily errands. The midsole mapping design ensures cushioning is enhanced where your foot needs it most.
Nike ZoomX Invincible Run Flyknit - $180
Features we love:
Lightweight, adaptable foam that cushions your feetWaffle outsole for traction
This running shoe from Nike has a lot of sophisticated engineering hidden within the stylish look. The rocker shape is strategically designed to accommodate your stride and help propel you forward in a smooth and seemingly effortless motion. The base is higher and the area surrounding the front of your foot is wider, providing you with a more stable foundation.
HOKA Bondi 7 - $160
Features we love:
Plush cushioning is like a pillow for your feetBreathable mesh keeps you cool
HOKA is known for its comfortable yet durable shoes, and the Bondi 7 continues that legacy. The company hails it as the most cushioned shoe in their road-shoe category, so you know it will provide a soft, supportive feel that lets you run in comfort.
Lululemon Blissfeel Running Sneaker – $148
Features we love:
Underfoot foam cushioningMoisture-wicking liner
Lululemon made its debut in the world of footwear with this Blissfeel running shoe, which hit the market earlier this year (several other shoe designs will be released over the next few months). Be warned: it might be tough to get a pair, as they’ve been selling out fast. The company’s designers drew upon tons of data compiled by researchers who studied the anatomy and movement of women’s feet, making this shoe a sophisticated yet stylish treat for your feet.
KURU ATOM - $160
Features we love:
Thick midsole cushioningSlim design for snug fit
KURU designs footwear with a focus on support, and the company says the ATOM model is the highest-performance athletic sneaker in their line. It is specially designed to provide comfort and stability for people who have plantar fasciitis, heel pain, or other foot issues. The breathable mesh gives it a light and airy feel that will keep you comfortable.
UA Flow Velociti Wind 2 Running Shoes - $160
Features we love:
Responsive one-piece midsoleSleek, aerodynamic design
These running shoes from Under Armour are built for speed—like, when you want to move like lightning. They’re designed to ensure that nothing holds you back or weighs you down. There’s no rubber outsole, which means a seamless, more streamlined shoe that lets you glide across almost any surface or terrain.
Best Women’s Workout Shoes for Power Walking
Skechers GOwalk 6 - $59.99
Features we love:
Air-cooled insolesLightweight cushioning
The latest offering in the Skechers GOwalk line, this model continues the tradition of combining comfort and strength. “These shoes are great for walking, jogging, running, hiking, tennis, basketball, soccer, volleyball, cross-training, and other activities,” says Reda Elmardi ofThe Gym Goat, dietician, certified nutritionist, and personal trainer.
ASICS GEL-KAYANO 23 - $79.95
Features we love:
Gel cushioning systems to absorb shock and impactSnug heel hugging technology
This ASICS sneaker keeps your feet comfortable even after hours of walking. “They provide good support and comfort,” says Elmardi. “They are also breathable and easy to clean. These shoes are great for people who walk a lot throughout the day.”
Dr. Scholl’s Bound Sneaker - $64.95
Features we love:
Gel cushion in the heelRubber traction sole to prevent slipping
Dr. Scholl’s has become synonymous with comfortable shoes, and this sneaker delivers the comfort and support you need in a good walking shoe. One online reviewer noted: “Very comfortable fit and cushion! I ordered a second pair to see me through all of nursing school plus my current work at the hospital!”
Hubbard Flight 707 by Samuel Hubbard - $185
Features we love:
Perforated ventilation keeps feet cool and dryEasy slip-on design
These sneakers from Samuel Hubbard are so light and breezy, you might feel like you’re walking on air. Ideal for people who are on the go nonstop all day long. You’ll also appreciate the company’s dedication to sustainability and minimizing waste. Be sure to check out their Trade-Up program that lets you earn a discount on a pair of their shoes when you donate your old shoes to charity.
Best Women’s Workout Shoes for Cross-Training
Reebok Nano X2 – $135
Features we love:
Updated, slimmer heel clip for better stabilityStrong rubber outsole ensures a secure grip
The newest offering in Reebok’s Nano line, the Nano X2 is already becoming a fan favorite. “Best Nano in a long while,” one online reviewer praised, while another noted that the shoes are, “Lightweight, comfortable, and stable.” We also appreciate the Floatride Energy foam, which makes these sneakers very comfortable.
NOBULL Mulberry Watercolor Canvas Mid Trainer - $125
Features we love:
Beautiful, eye-catching designLightweight but durable
NOBULL shoes have a passionate following among trainers and hardcore workout fans, but they are also great for anyone who wants a high-quality shoe offering reliable support. “Their trainers are an awesome shoe for training in mix-modality scenarios like weight training, running, or group fitness,” says Leija. “The flat soles are great for squatting and deadlifting by allowing your whole foot to get activated.”
PUMA Pure XT Moto Rose - $54.99
Features we love:
Versatile enough for any type of workoutClassic design styling
This training sneaker from PUMA can accommodate whatever type of workout you have planned. The ProFoam midsole provides plenty of cushioning while still keeping it lightweight enough to let you move easily. And the PUMAGRIP rubber outsole keeps you steady on any type of surface.
Best Women’s Workout Shoes for Lifting Weights
Vivobarefoot Primus Lite III - $155
Features we love:
Encourages natural foot movementEarth-friendly production process
“This shoe is popular amongst clients due to the minimalist lightweight design that allows for more connection with the ground,” says Leija. “They’re great for weight training because they allow you to drive more force through your feet due to less interference between you and the floor. They’re also great when doing bodyweight training since they are not bulky at all.”
Adidas Ultraboost 4 DNA - $200
Features we love:
Eye-catching printStretchweb outsole provides flexibility and traction
“I’m one of those types of people that when I find a shoe that I love I’ll buy it in every color. I just bought my third style [of these],” says Cat Kom, CEO and founder of Studio SWEAT onDemand. “I have sensitive feet and these kicks provide plenty of cushion while still being lightweight, which is rare to find. It’s classified as a running shoe, but it can do more. The sole is also hardy enough to wear while cycling or lifting weights, and I can comfortably go from a kettlebell swing to a tuck jump because they’re designed for performance.”
Converse Chuck Taylor All Star Sneakers - $65
Features we love:
Made from at least 50% recycled cottonOrthoLite sockliner keeps feet cushioned and comfortable
These iconic popular sneakers have stood the test of time. They still have the distinctive features and design elements you loved most, and they are now available in an assortment of new colors.
Vans OTW Gallery Authentic - $80
Features we love:
Canvas fabric stays coolSimple, dependable style
Any of the old-school Vans Authentic models would be a great option for the gym, but we really love the cool artistic style of this design, specially created to celebrate Pride 2022. The sturdy construction and rubber waffle outsoles keep you steady and stable.
Best Women’s Workout Shoes for Outdoors
Skechers GOrun Razor Trail - $130
Features we love:
Wider footprint improves stability and gives you breathing roomLightweight and flexible
These running sneakers from Skechers are designed to let you hit the trail in comfort, knowing you’ll have the traction and stability to easily navigate any terrain. The HYPER BURST cushioning midsole keeps feet energized and protected.
Nike Pegasus Trail 3 - $130
Features we love:
Concentrated support at the middle of the foot for stabilitySleek, iconic look
This version of the Pegasus is designed especially for hikes and other outdoor adventures, with the superior traction you need to easily conquer all sorts of terrain. There’s a tab at the back of the heel that makes it easy to get these shoes on and off without working up a sweat.
SAS Free Rein Lace Up Sneaker - $189
Features we love:
EZ Lace system ensures laces stay secure but not too tightFoot bed made from moisture-wicking material
These SAS sneakers are made from genuine leather and are built to last. Some online reviewers noted that they are a bit heavier than the typical comparable sneaker, but that foundation helps provide stability and traction. The cushioned knit lining keeps your feet cozy and comfortable.
On Cloudstratus - $169.99
Features we love:
Rubber grip in outsole for tractionDurable upper made from mostly recycled materials
This running shoe from On is designed to offer maximum cushioning for a more gentle impact when running on the road. The roomier design is great for those with wider feet.
Ryka Devotion Reflect Walking Shoe - $99.99
Features we love:
Designed specifically for the shape of women’s feetResponsive cushioning absorbs shock and impact
These Ryka sneakers are designed for high-performance walking and are great for those who really like to give their pedometer a workout. The reflective mesh is a smart feature to provide extra visibility and security, which is great if you’re walking at night.
Brooks Ghost 14 - $140
Features we love:
Available in more than 25 styles and color combinationsMade from recycled materials with a carbon-neutral production process
These running shoes from Brooks are specifically designed to withstand the toll of running on pavement – or whatever other surfaces your travels may involve. Explore the big city or the great outdoors without sore feet thanks to the advanced cushioning that provides a soft, smooth experience with every step.
Best Women’s Workout Shoes for Comfort
Vivobarefoot GEO Racer Knit - $165
Features we love:
Super lightweightMade from vegan and recycled materials
“I like shoes that allow my feet to move as they are designed, without a lot of material getting in the way – and these are the sleekest from an aesthetics standpoint,” says Nan Luma, online health & fitness coach at Recess. “This helps my feet send clearer communication up to my brain, which helps my brain make better predictions.”
OOFOS OOmg eeZee Low Shoe - $139.95
Features we love:
Convenient slip-on designMachine washable and odor resistant
What sets OOFOS sneakers apart is the revolutionary OOfoam® technology, which absorbs significantly more impact than your typical walking shoe. This makes things much easier on your feet and reduces the strain on your joints. The 4-way stretch material hugs your foot without stifling it.
Kizik Lima Sneakers - $109
Features we love:
Generous toe box gives toes plenty of wiggle roomBreathable knit material
The distinguishing feature of these Kizik sneakers is the unique heel design that allows you to put them on easily – just slip your toes in and the heel compresses, allowing the shoe to snuggle in around your foot. The rubber traction pods prevent slipping, and the removable, washable insoles are also a nice feature.
Adidas NMD_R1 - $150
Features we love:
Minimalist designSoft and stretchy for ultimate comfort
“I’ve been using this style of shoe for years,” says Leija. “They are great in-between shoes, not feeling like you have pillows on your feet, but also not super flat that they hurt my feet due to having super flat feet.”
Reebok DailyFit DMX 2 - $80
Features we love:
Moving air technology for cloud-like cushioningFoot-hugging contoured heel provides stability and support
Great for daily walking, these Reebok sneakers keep your feet comfortable and energized, no matter how far you roam.
KURU QUANTUM - $160
Features we love:
Wider toe boxGreat cushioning to absorb shock
This QUANTUM model from KURU is great for those with wider feet or anyone who just likes their sneaker to be a bit roomier. This versatile casual trainer is an ideal all-day option, as it has the stability and support to hold up to whatever activities are on your to-do list, while keeping you cool and comfortable.
Psudo Court Sneaker – $128
Features we love:
Water-resistantConvenient, slip-on design
There are several things that make these Psudo Court sneakers distinctive and cool. First, they are made from recycled plastic bottles. Also, we love the nostalgic feel of the retro styles. The breathable, moisture-wicking fabric keeps feet cool and comfortable.
ASICS Gel Contend 7 - $64.99
Features we love:
Breathable fabric for comfort and coolingFlex Groove outsole is sturdy but flexible
These running shoes from ASICS are designed to keep your feet comfortable and energized all day long. The cushioned Ortholite® footbed provides plenty of soft support to help you avoid aching feet after a long run.
SAS Sporty Lux Lace Up Sneaker - $205
Features we love:
Available in five width optionsRemovable foot bed
These sporty sneakers from SAS are designed to be roomy and comfortable, while also providing the structure and stability you need. SAS Flex technology means the shoe is flexible and gives you plenty of breathing room. An extra pair of laces in a different style is included, so you can easily change up the look. Next up, check out these 101 fitness and workout quotes to keep you motivated.
Sources:
Cat Kom, CEO and founder of Studio SWEAT onDemandJuan Leija, fitness trainer and coach at OnnitNan Luma, online health & fitness coach at RecessReda Elmardi of The Gym Goat, dietician, certified nutritionist, and personal trainer
